Focused Flexibility

磁力链接/BT种子名称

Focused Flexibility

磁力链接/BT种子简介

种子哈希：fd8b14effff9151b6007cd0d717742d001e78c9a
文件大小： 2.63G
已经下载：9次
下载速度：极快
收录时间：2017-08-08
最近下载：2018-08-13

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文件列表

  • Videos/SplitsRoutines/Front Splits Routine.mp4 998.2 MB
  • All Routines/FF-DeskJockeyRoutine.pdf 467.8 kB
  • All Routines/FF-FrontSplitsRoutine.pdf 469.7 kB
  • All Routines/FF-GeneralDailyRoutine.pdf 470.3 kB
  • All Routines/FF-GrapplingGroundworkRoutine.pdf 468.0 kB
  • All Routines/FF-LowerBodyMartialArtsRoutine.pdf 469.3 kB
  • All Routines/FF-MixedMartialArtsRoutine.pdf 490.2 kB
  • All Routines/FF-ParallettesRoutine.pdf 468.2 kB
  • All Routines/FF-PostureIssuesRoutine.pdf 468.2 kB
  • All Routines/FF-RingsRoutine.pdf 468.1 kB
  • All Routines/FF-RunningRoutine.pdf 467.9 kB
  • All Routines/FF-SideSplitsRoutine.pdf 469.7 kB
  • All Routines/FF-TightHipsRoutine.pdf 467.7 kB
  • All Routines/FF-TightShouldersRoutine.pdf 468.1 kB
  • All Routines/FF-UpperBodyMartialArtsRoutine.pdf 468.1 kB
  • FF-BAP-Assessment.pdf 423.8 kB
  • FF-BAP-Reference.pdf 438.5 kB
  • FF-Compliance-Chart.pdf 443.6 kB
  • FF-Daily-Practice-Charts.pdf 469.9 kB
  • Videos/AthleticPerformance/Martial Arts Grappling Routine.mp4 99.8 MB
  • Videos/AthleticPerformance/Martial Arts Lower Body.mp4 83.8 MB
  • Videos/AthleticPerformance/Martial Arts Upper Body.mp4 58.3 MB
  • Videos/AthleticPerformance/Mixed Martial Arts Routine.mp4 134.0 MB
  • Videos/AthleticPerformance/Running Routine.mp4 96.8 MB
  • Videos/CommonProblemAreas/Posture Routine.mp4 77.3 MB
  • Videos/CommonProblemAreas/Tight Hips Routine.mp4 69.0 MB
  • Videos/CommonProblemAreas/Tight Shoulders Routine.mp4 66.8 MB
  • Videos/FFBAPS/BAP Introduction.mp4 7.0 MB
  • Videos/FFBAPS/BAP- Neck Motions.mp4 8.9 MB
  • Videos/FFBAPS/BAP- Prone Back Bending.mp4 10.4 MB
  • Videos/FFBAPS/BAP- Shoulder Combined Motions.mp4 12.4 MB
  • Videos/FFBAPS/BAP- Squats.mp4 9.4 MB
  • Videos/FFBAPS/BAP-Crossleg Hip Rotation.mp4 17.1 MB
  • Videos/FFBAPS/BAP-Crosslegged.mp4 6.7 MB
  • Videos/FFBAPS/BAP-Longsitting.mp4 4.4 MB
  • Videos/FFBAPS/BAP-Supine Hip-knee Flexion.mp4 7.5 MB
  • Videos/FFExercises/Bent Knee Ankle.mp4 23.9 MB
  • Videos/FFExercises/Camel.mp4 24.1 MB
  • Videos/FFExercises/Cobra.mp4 28.3 MB
  • Videos/FFExercises/Downward Dog.mp4 22.6 MB
  • Videos/FFExercises/Frog Stretch.mp4 30.5 MB
  • Videos/FFExercises/Half Pancake.mp4 28.8 MB
  • Videos/FFExercises/Hamstring Stretch.mp4 23.6 MB
  • Videos/FFExercises/Kneeling Lunge A.mp4 24.8 MB
  • Videos/FFExercises/Kneeling Lunge B.mp4 15.2 MB
  • Videos/FFExercises/Kneeling Quadricep.mp4 15.5 MB
  • Videos/FFExercises/Longsitting.mp4 26.4 MB
  • Videos/FFExercises/Lounge Chair.mp4 26.7 MB
  • Videos/FFExercises/Modified Pigeon.mp4 33.0 MB
  • Videos/FFExercises/Neck Combined Motions.mp4 24.8 MB
  • Videos/FFExercises/Pancake.mp4 26.2 MB
  • Videos/FFExercises/Posterior Shoulder Opener.mp4 44.2 MB
  • Videos/FFExercises/Prone Scaption Rotation.mp4 27.9 MB
  • Videos/FFExercises/Seated Forward Fold.mp4 13.2 MB
  • Videos/FFExercises/Seated Mid Thorax Rotation.mp4 16.4 MB
  • Videos/FFExercises/Shoulder Internal Rotation Extension.mp4 20.0 MB
  • Videos/FFExercises/Spinal Combined Motions.mp4 26.9 MB
  • Videos/FFExercises/Straight Knee Ankle Stretch.mp4 13.9 MB
  • Videos/FFExercises/Supine Hip Rotations.mp4 24.8 MB
  • Videos/FFExercises/Upper Thoracic Extensions.mp4 18.1 MB
  • Videos/FFExtras/FF Bridge.mp4 13.9 MB
  • Videos/FFExtras/FF Front Splits.mp4 7.2 MB
  • Videos/FFExtras/FF Side Splits.mp4 6.7 MB
  • Videos/FFExtras/FF Soft Tissue Work With Ball.mp4 33.5 MB
  • Videos/FFExtras/Soft Tissue Massage.mp4 32.4 MB
  • Videos/GeneralFlexibility/Desk Jockey Routine.mp4 59.7 MB
  • Videos/GeneralFlexibility/FF General Routine.mp4 99.7 MB
  • Videos/GymnasticApparatusTraining/Parallettes Routine.mp4 66.9 MB
  • Videos/GymnasticApparatusTraining/Rings Routine.mp4 49.7 MB
  • All Routines/FF-BridgeRoutine.pdf 489.7 kB
  • Videos/SplitsRoutines/Side Splits Routine.mp4 99.0 MB

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本站不存储任何资源内容，只收集BT种子元数据(例如文件名和文件大小)和磁力链接(BT种子标识符)，并提供查询服务，是一个完全合法的搜索引擎系统。 网站不提供种子下载服务，用户可以通过第三方链接或磁力链接获取到相关的种子资源。本站也不对BT种子真实性及合法性负责，请用户注意甄别！