Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 1

磁力链接/BT种子名称

Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 1

磁力链接/BT种子简介

种子哈希：d84d406f8b6d6f4fc3c35315ebc3fefceee364f0
文件大小： 25.31G
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收录时间：2025-04-24
最近下载：2025-09-21

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文件列表

  • Cross-Body Knee Сut/02 Offense.mp4 722.0 MB
  • Armbar Escapes/03 Escapes.mp4 631.4 MB
  • Crab Ride (No-Gi)/06 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
  • 50-50 Top/04 Offense.mp4 502.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
  • Escaping the Back - Bottom Hook/03 Escapes.mp4 384.2 MB
  • Body Triangle and Legwork/03 Body-Triangle.mp4 342.1 MB
  • Berimbolo From Top/04 - Narrated Rolling/12 - Narrated Rolling - Berimbolo from Top.mp4 318.3 MB
  • Body Triangle and Legwork/04 Open Leg Controls.mp4 315.2 MB
  • 50-50 Top/05 Summary and Narrated Rolling.mp4 266.4 MB
  • Choi Bar From Half Butterfly/05 - Conclusion/29 - Narrated Rolling.mp4 263.3 MB
  • Fishnet/06 - Conclusion/22 - Narrated Rolling.mp4 261.4 MB
  • Ankle Lock Defense/05 Conclusion and Narrated Rolling.mp4 253.7 MB
  • 50-50 Top/03 Counters and Staying on Top.mp4 242.2 MB
  • CatDog (No-Gi)/05 - Summary/3 - Specific Training with Wrestler.mp4 235.9 MB
  • Escaping Front Headlock/03 - Anaconda/15 - Anaconda Defense.mp4 214.2 MB
  • Dogfight/07 - Summary/26 - Narrated Rolling.mp4 213.2 MB
  • Ankle Lock Defense/02 Seated.mp4 206.5 MB
  • Escaping Front Headlock/04 - Darce/16 - Darce.mp4 205.2 MB
  • Crab Ride (No-Gi)/04 - Offence/1 - Climbing to The Back.mp4 202.8 MB
  • Armbar Escapes/02 Prevention.mp4 197.5 MB
  • Berimbolo From Top/03 - Pathways/7 - The Dive Through Bolo vs DLR Berimbolo.mp4 195.1 MB
  • Choi Bar From Open Guard/06 - Summary/26 - Narrated Rolling.mp4 193.6 MB
  • Escaping Front Headlock/06 - Summary/21 - Narrated Rolling.mp4 191.3 MB
  • Double Pull (No-Gi)/05 - Summary/17 - Narrated Rolling - No Gi Double Guard Pull.mp4 189.7 MB
  • Finishing the Armbar/04 - Countering Escapes/12 - Getting Stacked.mp4 188.0 MB
  • Bow and Arrow Choke/03 - Pathways to Finish/11 - Choke Side.mp4 182.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/06 - Offense/4 - Separating Crossed Legs.mp4 178.9 MB
  • Ankle Lock Defense/03 Standing.mp4 177.2 MB
  • Escaping Front Headlock/02 - Guillotine/11 - Passing to the Correct Side and Von Flue Choke.mp4 175.9 MB
  • Double Pull (No-Gi)/03 - Offense Pathways/10 - Aoki Lock.mp4 175.2 MB
  • Finishing the Armbar/06 - Summary/21 - Narrated Rolling - Finishing the Armbar.mp4 164.1 MB
  • 50-50 and 90-10 Seated (No-Gi)/06 - Offense/2 - Hand Fighting and Rotational Finish.mp4 162.2 MB
  • Body Triangle and Legwork/02 Concepts, Positioning.mp4 161.9 MB
  • Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/04 - Positional Options and Linking the Positions.mp4 161.0 MB
  • Berimbolo From Top/03 - Pathways/8 - From Single Leg X.mp4 160.8 MB
  • Crab Ride with Standing Opponent/03 - Standard Pathway/15 - Chasing Them Up.mp4 159.8 MB
  • Crab Ride with Standing Opponent/04 - From Different Entries/17 - From DLR Baby Bolo.mp4 157.9 MB
  • Choi Bar From Open Guard/05 - Reverse Choi Bar/22 - Reverse Choi Bar.mp4 157.4 MB
  • Escaping the Back - Bottom Hook/05 Summary.mp4 156.2 MB
  • Fishnet/04 - Attacks/12 - Back Take.mp4 151.7 MB
  • Finishing the Armbar/04 - Countering Escapes/10 - Hitchhiker.mp4 150.9 MB
  • Choi Bar From Half Butterfly/03 - Techniques/16 - Crossface to Choi Bar.mp4 150.6 MB
  • Choi Bar From Half Butterfly/03 - Techniques/17 - Choi Bar from Knee Grip.mp4 149.0 MB
  • 50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/3 - The Toe Slip Transition.mp4 147.0 MB
  • Body Triangle and Legwork/05 Single Hook and Turtle.mp4 143.5 MB
  • Dogfight/04 - Countering Heavy Whizzer/18 - Double Leg Trap.mp4 137.9 MB
  • Berimbolo From Top/03 - Pathways/5 - Leg Drag to Crab Ride.mp4 136.3 MB
  • Crab Ride (No-Gi)/04 - Offence/2 - Transition to The Wedge.mp4 134.0 MB
  • CatDog (No-Gi)/05 - Summary/4 - Specific Training with Black Belt.mp4 132.2 MB
  • Fishnet/04 - Attacks/11 - Near Side Sweep.mp4 132.0 MB
  • Dogfight/03 - Major Pathways/15 - Shelving the Leg.mp4 130.3 MB
  • Armbar Escapes/04 Conclusion.mp4 128.4 MB
  • Crab Ride (No-Gi)/04 - Offence/5 - The Fishnet.mp4 126.2 MB
  • Crab Ride (No-Gi)/04 - Offence/3 - Transition to The Leg Drag.mp4 126.1 MB
  • Crab Ride (No-Gi)/04 - Offence/4 - The Hammer Down.mp4 125.4 MB
  • Fishnet/04 - Attacks/10 - Far Side Sweep.mp4 125.2 MB
  • Double Pull (No-Gi)/03 - Offense Pathways/6 - To DLR and Bolo.mp4 123.9 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/6 - Tony Montana.mp4 121.6 MB
  • Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/6 - Choking Hand Lapel Grip.mp4 120.2 MB
  • Fishnet/02 - Entries/4 - Entries to the Fishnet.mp4 118.9 MB
  • Dogfight/04 - Countering Heavy Whizzer/17 - Rollunder Sweep.mp4 118.0 MB
  • Finishing the Armbar/05 - Breaking Grips/14 - RNC Grip.mp4 116.7 MB
  • Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/02 - Positional Hierarchy.mp4 114.9 MB
  • Finishing the Armbar/04 - Countering Escapes/11 - They Trap Your Leg Between Their Legs.mp4 114.5 MB
  • Fishnet/04 - Attacks/13 - Passing from Top.mp4 114.2 MB
  • Face Choke (No-Gi)/07 - Freeing The Left Hand.mp4 113.3 MB
  • Ankle Lock Defense/01 Overview.mp4 112.6 MB
  • Finishing the Armbar/05 - Breaking Grips/15 - Hand to Hand Grip Break.mp4 112.4 MB
  • Choi Bar From Open Guard/03 - Choi Bar Pathways/12 - From When They Grip Your Knee.mp4 112.2 MB
  • Finishing the Armbar/05 - Breaking Grips/16 - Hand to Hand - Triangle ,Armbar Threat.mp4 111.6 MB
  • Berimbolo From Top/03 - Pathways/11 - K Guard to Crab Ride.mp4 111.4 MB
  • CatDog (No-Gi)/04 - Offense/3 - Backtake.mp4 110.3 MB
  • Finishing the Armbar/05 - Breaking Grips/18 - Leg Grip.mp4 109.9 MB
  • Face Choke (No-Gi)/05 - Right Arm to The Far Shoulder.mp4 109.6 MB
  • Bow and Arrow Choke/03 - Pathways to Finish/10 - Underhook Side.mp4 107.9 MB
  • Crab Ride with Standing Opponent/06 - Summary/24 - Narrated Rolling - Crab Ride with Standing Opponent.mp4 107.7 MB
  • Back Takes - Seated Turtle/02 - Pathways/8 - Choke Side.mp4 105.8 MB
  • Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/9 - Choi Bar Grips.mp4 103.7 MB
  • Bow and Arrow Choke/05 - Summary/19 - Narrated Rolling.mp4 102.8 MB
  • Double Pull (No-Gi)/03 - Offense Pathways/11 - To RNC Leg Control.mp4 101.4 MB
  • Choi Bar From Half Butterfly/03 - Techniques/15 - Crossface to Shoulder Crunch.mp4 99.5 MB
  • Crab Ride with Standing Opponent/04 - From Different Entries/19 - RDLR They Drop to Their Knee.mp4 96.9 MB
  • CatDog (No-Gi)/02 - Entries/2 - Single Leg Defense to CatDog.mp4 95.4 MB
  • 50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/1 - The Hand Fight.mp4 94.6 MB
  • Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/7 - Underhook Hand - Cross Lapel Grip.mp4 93.7 MB
  • Berimbolo From Top/03 - Pathways/6 - Rebolo vs DLR berimbolo.mp4 92.2 MB
  • Berimbolo From Top/03 - Pathways/9 - RDLR to the Wedge.mp4 91.9 MB
  • Bow and Arrow Choke/03 - Pathways to Finish/12 - From Turtle.mp4 91.5 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/2 - Elbow Hop to Heel Hook.mp4 90.3 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/6 - Near Leg Position and Control.mp4 88.3 MB
  • Dogfight/03 - Major Pathways/14 - Limp Arm.mp4 88.3 MB
  • Advanced Leg Lock Strategy/03 - Entries to Leg Locks from Guard.mp4 87.8 MB
  • 50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/4 - Hand Fighting with False Grip to 90•10.mp4 87.4 MB
  • Face Choke (No-Gi)/09 - Full Sequence.mp4 87.1 MB
  • Advanced Leg Lock Strategy/04 - Hierarchry of Positions.mp4 86.8 MB
  • Escaping Front Headlock/02 - Guillotine/8 - Sucker Drag.mp4 85.9 MB
  • Crab Ride with Standing Opponent/04 - From Different Entries/18 - RDLR Behind Your Opponent.mp4 84.8 MB
  • Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/7 - Keeping Distance.mp4 83.9 MB
  • Finishing the Armbar/02 - Concepts, Positioning, Strategy/7 - Preventing the Elbow Freeing.mp4 83.0 MB
  • 50-50 and 90-10 Seated (No-Gi)/06 - Offense/1 - Finishing When Opponent Turns.mp4 82.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/03 - Entries/2 - From Double Guard.mp4 82.7 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/9 - Bottom Leg Position.mp4 82.6 MB
  • Advanced Leg Lock Strategy/02 - Which Courses to Study.mp4 81.6 MB
  • Choi Bar From Open Guard/03 - Choi Bar Pathways/16 - From Under the Legs Pass.mp4 80.8 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/1 - Positioning.mp4 79.6 MB
  • Choi Bar From Open Guard/03 - Choi Bar Pathways/15 - From De La Riva.mp4 79.5 MB
  • Double Pull (No-Gi)/03 - Offense Pathways/7 - To Leg Across 1.mp4 79.4 MB
  • Cross-Body Knee Сut/01 Overview.mp4 78.8 MB
  • Crab Ride (No-Gi)/06 - Summary/1 - Drills.mp4 78.6 MB
  • Ankle Lock Defense/04 50-50.mp4 78.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/05 - Defence to Escape/3 - To Crab Ride.mp4 78.2 MB
  • Crab Ride with Standing Opponent/04 - From Different Entries/20 - Waiter and 50-50.mp4 75.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/03 - Entries/4 - From Their Outside Ashi.mp4 75.4 MB
  • Escaping the Back - Bottom Hook/02 Defensive Considerations.mp4 75.1 MB
  • Escaping the Back - Bottom Hook/04 Troubleshooting.mp4 74.8 MB
  • Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/10 - Top Leg Position.mp4 74.6 MB
  • Face Choke (No-Gi)/10 - Troubleshooting.mp4 74.5 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/09 - Elbow Level Grip.mp4 74.1 MB
  • 50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/4 - The Toe Slip.mp4 73.8 MB
  • CatDog (No-Gi)/04 - Offense/2 - Rollunder.mp4 72.9 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/8 - Top Leg Position.mp4 72.9 MB
  • Fishnet/03 - Concepts, Positioning, Strategy/6 - How to Apply the Lockdown.mp4 72.6 MB
  • CatDog (No-Gi)/04 - Offense/5 - Corner Sit • Crotch lift.mp4 72.0 MB
  • Dogfight/05 - Countering Them Freeing the Leg/20 - To Body Lock.mp4 71.6 MB
  • 50-50 Top/01 Overview.mp4 70.2 MB
  • CatDog (No-Gi)/02 - Entries/3 - Side Control to CatDog.mp4 69.2 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/3 - Roll Through to Heel Hook.mp4 69.2 MB
  • 50-50 and 90-10 Seated (No-Gi)/10 - Summary/1 - Drills.mp4 69.0 MB
  • Escaping Front Headlock/02 - Guillotine/7 - Freeing Your Head.mp4 68.9 MB
  • Dogfight/03 - Major Pathways/13 - Driving Through Them.mp4 67.9 MB
  • Escaping Front Headlock/02 - Guillotine/6 - Handfighting.mp4 65.8 MB
  • Choi Bar From Open Guard/03 - Choi Bar Pathways/14 - From North South.mp4 65.7 MB
  • Cross-Body Knee Сut/03 Summary.mp4 64.9 MB
  • Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/11 - Bottom Leg Position.mp4 64.4 MB
  • Armbar Escapes/01 Overview.mp4 64.3 MB
  • 50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/1 - Simple Transition to 90•10.mp4 64.0 MB
  • CatDog (No-Gi)/04 - Offense/4 - Lift from CatDog.mp4 63.7 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/10 - Shoulder Level Grip.mp4 63.3 MB
  • Dogfight/05 - Countering Them Freeing the Leg/19 - Back Take.mp4 63.0 MB
  • CatDog (No-Gi)/03 - Concepts and Strategy/1 - Hip vs Ankle.mp4 62.9 MB
  • Berimbolo From Top/03 - Pathways/10 - RDLR to Crab Ride.mp4 61.6 MB
  • Escaping Front Headlock/05 - Back Takes/17 - Circling.mp4 61.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/09 - 90•10 Defense/2 - Counter to Berimbolo Back Take.mp4 61.5 MB
  • 50-50 Top/02 Getting Up.mp4 60.9 MB
  • Body Triangle and Legwork/06 Summary.mp4 59.8 MB
  • CatDog (No-Gi)/04 - Offense/1 - Run Them Over.mp4 59.5 MB
  • Fishnet/06 - Conclusion/20 - Drills.mp4 58.8 MB
  • Crab Ride (No-Gi)/04 - Offence/6 - Strategic Summary.mp4 58.5 MB
  • Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/8 - Keeping Posture Broken.mp4 58.5 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/08 - Rotate the Arm.mp4 58.3 MB
  • Bow and Arrow Choke/03 - Pathways to Finish/13 - They Roll Away.mp4 57.8 MB
  • Fishnet/03 - Concepts, Positioning, Strategy/8 - Winning Upper Body Control.mp4 57.7 MB
  • Choi Bar From Open Guard/03 - Choi Bar Pathways/13 - From Crossface.mp4 56.8 MB
  • 50-50 and 90-10 Seated (No-Gi)/03 - Entries/5 - From Your Saddle and Ashi.mp4 56.8 MB
  • Crab Ride (No-Gi)/02 - Entries/1 - Berimbolo to Crab Ride.mp4 55.9 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/5 - Facing Opponent Away.mp4 55.1 MB
  • Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/01 - Intro to Course.mp4 54.9 MB
  • 50-50 and 90-10 Seated (No-Gi)/06 - Offense/5 - Breaking the Triangle.mp4 54.9 MB
  • 50-50 and 90-10 Seated (No-Gi)/09 - 90•10 Defense/1 - Roll Through and Reclaim 50•50.mp4 54.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/5 - 50•50 Summary.mp4 54.0 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/13 - Top Leg Role.mp4 53.9 MB
  • Choi Bar From Open Guard/05 - Reverse Choi Bar/23 - K guard to Reverse Choi Bar.mp4 53.3 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/14 - Changing Sides.mp4 52.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4 52.6 MB
  • Finishing the Armbar/06 - Summary/19 - Summary - Finishing the Armbar.mp4 52.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/4 - Preventing The Knee from Escaping.mp4 52.5 MB
  • Advanced Leg Lock Strategy/07 - Leg Locks and Preventing the Bolo.mp4 52.3 MB
  • Escaping Front Headlock/02 - Guillotine/9 - Extracting Your Head From the Ground.mp4 51.9 MB
  • Escaping Front Headlock/02 - Guillotine/12 - Rolling Out.mp4 51.9 MB
  • 50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/2 - Opponent Blocks Simple Transition.mp4 51.3 MB
  • Face Choke (No-Gi)/03 - Face Choke Vs RNC.mp4 50.5 MB
  • Choi Bar From Open Guard/01 - Overview/5 - Ways They Defend.mp4 49.0 MB
  • Crab Ride with Standing Opponent/03 - Standard Pathway/16 - Pulling Them Back.mp4 48.1 MB
  • Crab Ride with Standing Opponent/06 - Summary/23 - Drills.mp4 47.7 MB
  • Crab Ride (No-Gi)/02 - Entries/4 - Double Pull to Crab Ride.mp4 47.3 MB
  • Escaping Front Headlock/02 - Guillotine/5 - 5 Ways of Defending the Guillotine.mp4 46.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/06 - Offense/3 - Finishing vs Rolling Out.mp4 46.5 MB
  • Crab Ride with Standing Opponent/06 - Summary/22 - Summary - Crab Ride Against a Standing Opponent.mp4 46.5 MB
  • Escaping Front Headlock/06 - Summary/19 - Summary.mp4 46.5 MB
  • Crab Ride (No-Gi)/02 - Entries/2 - Counter Bolo to Crab Ride.mp4 46.1 MB
  • Fishnet/03 - Concepts, Positioning, Strategy/7 - Controlling the Lead Leg.mp4 45.8 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/10 - Arm Position.mp4 45.2 MB
  • Dogfight/07 - Summary/24 - Summary - Dogfight.mp4 45.1 MB
  • Crab Ride (No-Gi)/02 - Entries/3 - K-Guard to Crab Ride.mp4 44.9 MB
  • Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/8 - Underhook Hand - Leg Grip for Bow and Arrow.mp4 44.5 MB
  • Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/03 - How to Train your Bolo.mp4 44.3 MB
  • Double Pull (No-Gi)/04 - Counters/13 - Counter Straight Ankle Lock and Leg Across.mp4 44.2 MB
  • Crab Ride (No-Gi)/02 - Entries/8 - 50•50 to Crab Ride.mp4 43.7 MB
  • Bow and Arrow Choke/04 - Troubleshooting/15 - They Grip Your Choking Arm.mp4 43.0 MB
  • Double Pull (No-Gi)/03 - Offense Pathways/8 - To Leg Across 2.mp4 42.7 MB
  • Fishnet/05 - Troubleshooting/15 - They Go Towards Kneebar.mp4 42.4 MB
  • Finishing the Armbar/06 - Summary/20 - Drills.mp4 41.9 MB
  • Fishnet/06 - Conclusion/19 - Summary.mp4 41.6 MB
  • Double Pull (No-Gi)/03 - Offense Pathways/9 - To Leg Across 3.mp4 41.0 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/04 - Forcing the Choi Bar.mp4 40.9 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/3 - Opponent Steps On You.mp4 40.2 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/9 - Preventing Rotation.mp4 39.8 MB
  • Fishnet/05 - Troubleshooting/16 - They Look for Underhooks.mp4 39.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/3 - The Heel Slip.mp4 39.4 MB
  • Dogfight/06 - Additional Troubleshooting/23 - They Go For Kneebar.mp4 38.5 MB
  • Back Takes - Seated Turtle/02 - Pathways/7 - Underhook Side.mp4 38.5 MB
  • Dogfight/05 - Countering Them Freeing the Leg/21 - To Front Headlock.mp4 38.3 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/6 - Stacking The Opponent.mp4 38.2 MB
  • Crab Ride (No-Gi)/02 - Entries/6 - RDLR to Crab Ride.mp4 38.0 MB
  • Dogfight/07 - Summary/25 - Drills.mp4 37.8 MB
  • Choi Bar From Open Guard/06 - Summary/25 - Drills.mp4 37.6 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/4 - Roll Through Vs Standing Opponent.mp4 37.6 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/10 - Preventing Fleeing.mp4 37.4 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/5 - The Battle for Leg Position.mp4 37.1 MB
  • 50-50 and 90-10 Seated (No-Gi)/05 - Defence to Escape/1 - Turn Away and Pummel Foot.mp4 36.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/03 - Entries/3 - From Their Saddle.mp4 36.7 MB
  • Advanced Leg Lock Strategy/11 - When to Use Straight Ankle Locks and Kneebars.mp4 36.1 MB
  • Face Choke (No-Gi)/08 - Finishing The Choke.mp4 36.1 MB
  • Choi Bar From Open Guard/04 - Troubleshooting/17 - They Free Their Arm.mp4 35.6 MB
  • Double Pull (No-Gi)/05 - Summary/16 - Summary - No Gi Double Guard Pull.mp4 35.0 MB
  • Escaping Front Headlock/05 - Back Takes/18 - Sit Out.mp4 34.9 MB
  • Body Triangle and Legwork/01 Overview.mp4 34.6 MB
  • Dogfight/01 - Overview/2 - Your Options, Their Options.mp4 34.3 MB
  • Face Choke (No-Gi)/04 - Pros and Cons.mp4 33.9 MB
  • Crab Ride (No-Gi)/01 - Introduction/2 - Crab Ride Overview.mp4 33.9 MB
  • Choi Bar From Open Guard/06 - Summary/24 - Summary - Choi Bar from Open Guard.mp4 33.8 MB
  • Bow and Arrow Choke/01 - Overview/3 - How They Escape.mp4 33.5 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/14 - Bottom Leg Role.mp4 33.4 MB
  • 50-50 and 90-10 Seated (No-Gi)/05 - Defence to Escape/2 - Turning Inwards.mp4 33.0 MB
  • Choi Bar From Open Guard/01 - Overview/2 - A Introduction to the Choi Bar.mp4 33.0 MB
  • Double Pull (No-Gi)/02 - Concepts and Strategy/5 - Anchoring to your Opponent.mp4 32.8 MB
  • Berimbolo From Top/02 - Concepts and Strategy/4 - Requirements for the Berimbolo from Top.mp4 32.7 MB
  • Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/9 - Where to Place Their Head.mp4 32.0 MB
  • Choi Bar From Open Guard/04 - Troubleshooting/20 - Near Knee Through.mp4 32.0 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/13 - Preventing Pummelling.mp4 31.9 MB
  • CatDog (No-Gi)/05 - Summary/2 - Summary - CatDog.mp4 31.9 MB
  • Bow and Arrow Choke/04 - Troubleshooting/14 - They Free Their Head.mp4 31.8 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/15 - The Crab X and The Twister Hook.mp4 31.8 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/1 - Crab Ride Objectives.mp4 31.4 MB
  • 50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/2 - Crossing The Feet.mp4 31.4 MB
  • Face Choke (No-Gi)/02 - Yes, You Can Choke The Face.mp4 31.2 MB
  • Choi Bar From Open Guard/01 - Overview/4 - Options Depending on Their Arm Placement.mp4 31.1 MB
  • Fishnet/05 - Troubleshooting/14 - They Get Their Leg to the Other Side.mp4 31.0 MB
  • Choi Bar From Open Guard/04 - Troubleshooting/21 - They Pin Your Leg.mp4 30.9 MB
  • Crab Ride (No-Gi)/01 - Introduction/3 - Opponent's Options.mp4 30.9 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/1 - Winning From Double Crab.mp4 30.5 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/7 - Leg Position.mp4 30.4 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/6 - Gripping with your Arms.mp4 30.3 MB
  • Bow and Arrow Choke/01 - Overview/2 - Overview of Options.mp4 30.1 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/2 - Posterior Positioning.mp4 30.1 MB
  • Double Pull (No-Gi)/02 - Concepts and Strategy/4 - The Inside Step.mp4 30.0 MB
  • CatDog (No-Gi)/02 - Entries/1 - Berimbolo to CatDog.mp4 29.9 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/2 - Heel Hook From Double Crab.mp4 29.6 MB
  • Berimbolo From Top/02 - Concepts and Strategy/3 - Berimbolo as a Counter to Leg Entanglements.mp4 29.5 MB
  • Fishnet/02 - Entries/5 - Lock In at the Right Time.mp4 29.1 MB
  • Escaping Front Headlock/01 - Overview/3 - Postures and Defense.mp4 28.7 MB
  • Crab Ride (No-Gi)/02 - Entries/7 - X-Guard to Crab Ride.mp4 28.7 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/3 - Aiming for Higher Position.mp4 28.4 MB
  • Bow and Arrow Choke/05 - Summary/17 - Summary.mp4 28.4 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/7 - Drive Into Your Opponent.mp4 28.4 MB
  • 50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/1 - Dilemma Between Offence and Defence.mp4 28.3 MB
  • Fishnet/01 - Overview/2 - Overview and Options.mp4 28.2 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/7 - Opponent Pushes Your Arm Away.mp4 28.2 MB
  • Double Pull (No-Gi)/01 - Overview/2 - Overview of Options.mp4 28.0 MB
  • Double Pull (No-Gi)/02 - Concepts and Strategy/3 - Leg Position.mp4 27.9 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/9 - Underhook Position.mp4 27.8 MB
  • Double Pull (No-Gi)/04 - Counters/15 - Counter the RNC Leg Control.mp4 27.6 MB
  • Advanced Leg Lock Strategy/12 - Defense to Offense.mp4 27.2 MB
  • Crab Ride with Standing Opponent/05 - Additional Troubleshooting/21 - They Turn and Underhook.mp4 26.9 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/13 - First Drive Them Forwards.mp4 26.8 MB
  • Finishing the Armbar/03 - Finishing the Armbar/9 - Direction of Pressure and Creating a Fulcrum.mp4 26.7 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/8 - Opponent Pushes Your Head.mp4 26.7 MB
  • Face Choke (No-Gi)/06 - The Elbow Blocks Defence.mp4 26.6 MB
  • CatDog (No-Gi)/01 - Overview/2 - Options.mp4 26.6 MB
  • Crab Ride (No-Gi)/02 - Entries/5 - Body Lock to Crab Ride.mp4 26.2 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/12 - Be Wary Changing Grips.mp4 25.9 MB
  • Double Pull (No-Gi)/01 - Overview/1 - Intro to Course.mp4 25.9 MB
  • Finishing the Armbar/01 - Overview/2 - What Will be Covered.mp4 25.7 MB
  • Advanced Leg Lock Strategy/10 - Few Uncommon Moves.mp4 25.6 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/11 - Climbing The Body.mp4 25.6 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/12 - Head Position.mp4 25.4 MB
  • Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/3 - Positional Hierarchy.mp4 25.2 MB
  • Escaping Front Headlock/02 - Guillotine/14 - Guillotine Defence Summary.mp4 25.0 MB
  • Escaping Front Headlock/06 - Summary/20 - Drills.mp4 24.7 MB
  • Choi Bar From Half Butterfly/05 - Conclusion/28 - Specific Training Drills (1).mp4 24.3 MB
  • Escaping Front Headlock/02 - Guillotine/4 - Types of Guillotine.mp4 24.1 MB
  • Choi Bar From Open Guard/01 - Overview/1 - Intro to Course.mp4 23.5 MB
  • Choi Bar From Open Guard/01 - Overview/3 - Where Choi Bar Fits with Open Guard.mp4 23.3 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/18 - They Free their Arm.mp4 23.3 MB
  • Escaping Front Headlock/02 - Guillotine/10 - Blocking the Hips.mp4 23.0 MB
  • 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/5 - The Four Main Battles.mp4 22.9 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/4 - Opponent Sits Up.mp4 22.9 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/10 - Hip Height.mp4 22.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/03 - Entries/1 - From K-Guard and Knee on Belly.mp4 22.3 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/7 - Leg Position.mp4 22.1 MB
  • 50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/3 - General Positioning.mp4 22.1 MB
  • Crab Ride with Standing Opponent/01 - Overview/2 - Introduction to Course.mp4 22.1 MB
  • Crab Ride (No-Gi)/02 - Entries/9 - Crab Ride Reversal.mp4 22.1 MB
  • Choi Bar From Half Butterfly/01 - Overview/02 - What will be Covered.mp4 21.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/6 - 50-50 for Stability 90-10 for Offense.mp4 21.7 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/11 - Should You Switch to a Single Leg.mp4 21.6 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/8 - Keeping Your Shoulder Up.mp4 21.6 MB
  • Double Pull (No-Gi)/04 - Counters/12 - Countering the DLR or Bolo.mp4 21.6 MB
  • Fishnet/03 - Concepts, Positioning, Strategy/9 - Beat the Knee Line.mp4 21.1 MB
  • Finishing the Armbar/05 - Breaking Grips/17 - Lapel Grips.mp4 21.0 MB
  • Escaping Front Headlock/01 - Overview/2 - What Will Be Covered.mp4 20.8 MB
  • Choi Bar From Open Guard/04 - Troubleshooting/18 - They Step Over.mp4 20.7 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/11 - Controlling their Head Position.mp4 20.4 MB
  • Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/6 - Posturing for Retention.mp4 20.3 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/07 - Choi Bar vs Kimura.mp4 20.2 MB
  • Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/5 - Hook Placement.mp4 20.1 MB
  • CatDog (No-Gi)/01 - Overview/1 - Intro to Course.mp4 20.0 MB
  • Fishnet/01 - Overview/1 - Intro to Course.mp4 19.9 MB
  • CatDog (No-Gi)/03 - Concepts and Strategy/2 - Inside Knee Position.mp4 19.8 MB
  • CatDog (No-Gi)/03 - Concepts and Strategy/4 - Direction of Pressure.mp4 19.8 MB
  • Berimbolo From Top/01 - Overview/2 - Bolos from Top we Don't Cover.mp4 19.8 MB
  • 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/3 - Disadvantages of The 50•50.mp4 19.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4 19.7 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/12 - Breaking Posture.mp4 19.7 MB
  • 50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/7 - Summary of 90•10.mp4 19.5 MB
  • Finishing the Armbar/02 - Concepts, Positioning, Strategy/8 - Hierarchy of Grips.mp4 19.3 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/06 - Choi Bar vs Shoulder Crunch.mp4 19.3 MB
  • 50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/2 - Bending The Knee.mp4 19.3 MB
  • Fishnet/01 - Overview/3 - Opponents Options.mp4 18.9 MB
  • Finishing the Armbar/04 - Countering Escapes/13 - Escaping Over Your Leg.mp4 18.6 MB
  • Dogfight/03 - Major Pathways/16 - Should You Look for Crab Ride.mp4 18.6 MB
  • Choi Bar From Half Butterfly/01 - Overview/03 - How they Defend.mp4 18.4 MB
  • CatDog (No-Gi)/05 - Summary/1 - Drills.mp4 18.4 MB
  • Advanced Leg Lock Strategy/09 - Follow Ups to Leg Locks.mp4 18.4 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/11 - Keeping Your Knee Line Clear.mp4 18.0 MB
  • Choi Bar From Open Guard/04 - Troubleshooting/19 - Duckunder.mp4 17.8 MB
  • Crab Ride with Standing Opponent/01 - Overview/5 - Their Options.mp4 17.7 MB
  • Finishing the Armbar/01 - Overview/3 - How to Train Your Armbar.mp4 17.7 MB
  • Double Pull (No-Gi)/04 - Counters/14 - Counter the Straight Ankle Lock to Bolo.mp4 17.2 MB
  • Finishing the Armbar/02 - Concepts, Positioning, Strategy/4 - Leg Position.mp4 17.2 MB
  • Crab Ride with Standing Opponent/01 - Overview/3 - What it is, and How we Get There.mp4 17.2 MB
  • Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/4 - Side-On Vs Front-On.mp4 17.1 MB
  • Advanced Leg Lock Strategy/05 - Pass First Leg Lock Second.mp4 17.1 MB
  • Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/2 - Your Options, Their Options.mp4 16.9 MB
  • Berimbolo From Top/01 - Overview/1 - Intro to Course.mp4 16.8 MB
  • Finishing the Armbar/02 - Concepts, Positioning, Strategy/5 - Should You Kick to Break Their Grip.mp4 16.4 MB
  • Finishing the Armbar/02 - Concepts, Positioning, Strategy/6 - Which Hip Should You Be On.mp4 16.3 MB
  • Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/4 - Positioning.mp4 16.2 MB
  • Choi Bar From Half Butterfly/05 - Conclusion/26 - Summary.mp4 16.2 MB
  • Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/4 - General Sequence of Events.mp4 16.2 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/9 - Losing Tension.mp4 16.1 MB
  • 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/1 - Introduction.mp4 15.8 MB
  • Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/5 - The Initial Grip Needs to Be Good.mp4 15.4 MB
  • Dogfight/01 - Overview/1 - Introduction to Course.mp4 15.3 MB
  • Choi Bar From Half Butterfly/05 - Conclusion/27 - Drills.mp4 14.7 MB
  • Bow and Arrow Choke/01 - Overview/1 - Intro to Course.mp4 14.1 MB
  • Fishnet/05 - Troubleshooting/18 - From Top - They Recover Their Knee Shield.mp4 14.0 MB
  • Finishing the Armbar/01 - Overview/1 - Intro to Course.mp4 14.0 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/4 - Who Has Better Position.mp4 13.8 MB
  • CatDog (No-Gi)/04 - Offense/6 - To Twister Battle.mp4 13.8 MB
  • Bow and Arrow Choke/05 - Summary/18 - Drills.mp4 13.6 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/20 - They Hug Your Hip.mp4 13.6 MB
  • Advanced Leg Lock Strategy/06 - Inside Spin Outside Spin.mp4 13.3 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/24 - Drop to their Hip.mp4 13.0 MB
  • Escaping the Back - Bottom Hook/01 Introduction.mp4 12.9 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/5 - If They Let Go of the Whizzer.mp4 12.6 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/5 - Opponent Pushes Your Knee.mp4 12.3 MB
  • Dogfight/05 - Countering Them Freeing the Leg/22 - Summary Countering Them Freeing the Leg.mp4 12.3 MB
  • Crab Ride with Standing Opponent/01 - Overview/4 - Your Options from Crab Ride.mp4 12.2 MB
  • Dogfight/01 - Overview/3 - Entries.mp4 12.1 MB
  • Advanced Leg Lock Strategy/08 - Winning the Leg Pummel.mp4 11.8 MB
  • Bow and Arrow Choke/04 - Troubleshooting/16 - They Centre Their Head.mp4 11.7 MB
  • Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/6 - Tilting.mp4 11.6 MB
  • Escaping Front Headlock/01 - Overview/1 - Intro to Course.mp4 11.2 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/23 - They Hover Over the Top.mp4 10.8 MB
  • Advanced Leg Lock Strategy/01 - Introduction to the Course.mp4 10.7 MB
  • Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/8 - Additional Gi Grips.mp4 10.4 MB
  • CatDog (No-Gi)/03 - Concepts and Strategy/3 - Hip Height.mp4 10.3 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/22 - They Hold Your Ankle.mp4 10.3 MB
  • Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/05 - What is a Choi Bar.mp4 10.2 MB
  • Crab Ride (No-Gi)/05 - Troubleshooting/6 - Opponent Straightens Their Legs.mp4 10.2 MB
  • Face Choke (No-Gi)/01 - Introduction.mp4 10.2 MB
  • Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/1 - Intro to Course.mp4 10.2 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/19 - Deep Crossface.mp4 10.1 MB
  • Choi Bar From Half Butterfly/01 - Overview/01 - Introduction to the Course.mp4 9.9 MB
  • Crab Ride (No-Gi)/01 - Introduction/1 - Introduction.mp4 9.5 MB
  • Dogfight/02 - Concepts, Strategy, Positioning/12 - Summary - Positioning.mp4 8.9 MB
  • Fishnet/05 - Troubleshooting/17 - They Free Their Trapped Leg.mp4 8.8 MB
  • Escaping Front Headlock/02 - Guillotine/13 - 10 Finger Guillotine.mp4 8.0 MB
  • Crab Ride with Standing Opponent/03 - Standard Pathway/14 - Standard Pathways.mp4 7.1 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/25 - Belly Down Armbar Problems.mp4 7.1 MB
  • Choi Bar From Half Butterfly/04 - Troubleshooting/21 - They Frame Your Hip.mp4 6.3 MB
  • Crab Ride with Standing Opponent/01 - Overview/1 - A Non-Linear System.mp4 6.1 MB
  • Advanced Leg Lock Strategy/13 - Outro.mp4 5.5 MB
  • 50-50 and 90-10 Seated (No-Gi)/Описание Сабмета.docx 17.6 kB

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