[ CourseMega.com ] Improve Your Sleep with CBT for Insomnia

磁力链接/BT种子名称

[ CourseMega.com ] Improve Your Sleep with CBT for Insomnia

磁力链接/BT种子简介

种子哈希：abf758dd10d08b826e53df8216ea9db831ae8576
文件大小： 3.02G
已经下载：3511次
下载速度：极快
收录时间：2024-01-09
最近下载：2025-10-03

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文件列表

  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Cognitive Behavioural Therapy for Insomnia Session Four - Relapse Prevention.mp4 646.9 MB
  • ~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation.mp4 563.5 MB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies.mp4 485.5 MB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Cognitive Behavioural Therapy for Insomnia Session Two - Behavioural Strategies.mp4 470.7 MB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/21 - Goal Setting After the Second Session of CBT-I.mp4 109.1 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/2 - Objective Sleep Trackers.mp4 93.2 MB
  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Session-Four-of-Improve-Your-Sleep.pdf 90.4 MB
  • ~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/29 - End of the Course.mp4 80.5 MB
  • ~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/18 - Goal Setting After the First Session of CBT-I.mp4 76.5 MB
  • ~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/28 - Start of the Last Section.mp4 71.5 MB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/22 - How is Your Sleep Progressing.mp4 57.6 MB
  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/27 - What Are The Main Strategies That Will Help You to Improve Your Sleep.mp4 53.7 MB
  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/25 - Determining How Your Sleep Has Changed.mp4 52.3 MB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/24 - Which Strategies Will You Try.mp4 49.8 MB
  • ~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/16 - Scoring Up Your Baseline Sleep Diary.mp4 45.7 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/1 - Introduction.mp4 34.2 MB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/19 - Determining How Your Sleep Has Changed.mp4 32.0 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/12 - Morningness-Eveningness Questionnaire.mp4 27.1 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/13 - Depression, Anxiety and Stress Scales.mp4 25.4 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/4 - Baseline Questionnaires and the Insomnia Severity Index.mp4 20.4 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/8 - Unhelpful Beliefs About Sleep.mp4 19.6 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/9 - Pre-sleep Arousal Scale.mp4 17.1 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/14 - Kessler Distress Scale.mp4 16.9 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/7 - Sleep Hygiene Index.mp4 16.8 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/15 - Positive and Negative Affect Scale.mp4 16.5 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/3 - Subjective Sleep Tracker Sleep Diary.mp4 15.8 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/5 - Epworth Sleepiness Scale.mp4 14.0 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/6 - Fatigue Severity Scale.mp4 9.8 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/10 - Glasgow Sleep Effort Scale.mp4 8.5 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/11 - Sleep Dimensions The SATED scale.mp4 8.1 MB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Session-Two-of-Improve-Your-Sleep.pdf 6.2 MB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session-Three-of-Improve-Your-Sleep.pdf 4.6 MB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/3 - Altered-diary.ppt 425.0 kB
  • ~Get Your Files Here !/Improve Your Sleep with CBT for Insomnia.jpg 62.8 kB
  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Cognitive Behavioural Therapy for Insomnia Session Four English.vtt 38.1 kB
  • ~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation English.vtt 34.7 kB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies English.vtt 30.6 kB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Cognitive Behavioural Therapy for Insomnia Session Two English.vtt 26.9 kB
  • ~Get Your Files Here !/Improve Your Sleep with CBT for Insomnia.txt 8.8 kB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/21 - Goal Setting After the Second Session of CBT English.vtt 6.9 kB
  • ~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/28 - Start of the Last Section English.vtt 6.7 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/13 - Depression, Anxiety and Stress Scales English.vtt 6.0 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/12 - Morningness English.vtt 5.6 kB
  • ~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/19 - Determining How Your Sleep Has Changed English.vtt 5.5 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/2 - Objective Sleep Trackers English.vtt 5.5 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/8 - Unhelpful Beliefs About Sleep English.vtt 5.4 kB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/22 - How is Your Sleep Progressing English.vtt 5.4 kB
  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/25 - Determining How Your Sleep Has Changed English.vtt 5.4 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/4 - Baseline Questionnaires and the Insomnia Severity Index English.vtt 5.1 kB
  • ~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/29 - End of the Course English.vtt 4.8 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/15 - Positive and Negative Affect Scale English.vtt 4.7 kB
  • ~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/18 - Goal Setting After the First Session of CBT English.vtt 4.7 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/9 - Pre English.vtt 4.2 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/14 - Kessler Distress Scale English.vtt 3.9 kB
  • ~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/16 - Scoring Up Your Baseline Sleep Diary English.vtt 3.9 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/7 - Sleep Hygiene Index English.vtt 3.7 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/5 - Epworth Sleepiness Scale English.vtt 3.5 kB
  • ~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/27 - What Are The Main Strategies That Will Help You to Improve Your Sleep English.vtt 3.2 kB
  • ~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/24 - Which Strategies Will You Try English.vtt 3.1 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/3 - Subjective Sleep Tracker Sleep Diary English.vtt 2.9 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/11 - Sleep Dimensions The SATED scale English.vtt 2.7 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/6 - Fatigue Severity Scale English.vtt 2.6 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/10 - Glasgow Sleep Effort Scale English.vtt 2.6 kB
  • ~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/1 - Introduction English.vtt 2.1 kB
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 180 Bytes

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