submissions 101

磁力链接/BT种子名称

submissions 101

磁力链接/BT种子简介

种子哈希：8ed12c88320f4e1f45ab886f001d8aaf95feed6a
文件大小： 1.34G
已经下载：424次
下载速度：极快
收录时间：2018-10-22
最近下载：2025-08-06

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文件列表

  • Frank Mir (pt 3) Half Guard for MMA and moving your body in unison [www.keepvid.com].mp4 33.9 MB
  • Frank Mir (pt 6) Superman part 2 [www.keepvid.com].mp4 30.1 MB
  • Wrestling 101_ Collar Ties, Grips and Head Control with Nick Robinson [www.keepvid.com].mp4 28.9 MB
  • Frank Mir (pt 8) The Post_ Escaping from the bottom [www.keepvid.com].mp4 27.7 MB
  • Frank Mir (pt 7) Distance and Your Opponent Wanting to Hurt You [www.keepvid.com].mp4 23.7 MB
  • Attacks from Mount_ The Arm Wrap with Keith Owen [www.keepvid.com].mp4 21.5 MB
  • Wrestling 101_ Options off the Single Leg, Sprawl and Turning the Corner [www.keepvid.com].mp4 20.8 MB
  • Professor Pedro Sauer_ 8th Degree Red_Black Belt Gracie Jiu Jitsu [www.keepvid.com].mp4 20.2 MB
  • Jiu Jitsu Strategies_ Sport vs Reality [www.keepvid.com].mp4 19.3 MB
  • Wrestling 101 with Nick Robinson_ Intro to the Single Leg [www.keepvid.com].mp4 19.3 MB
  • Wrestling 101_ The Corkscrew Take Down [www.keepvid.com].mp4 19.0 MB
  • Fabricio Werdum_ Getting the Kimura from the hip block [www.keepvid.com].mp4 18.6 MB
  • Lockdown 101_ Escaping from the Lockdown [www.keepvid.com].mp4 18.5 MB
  • Frank Mir (pt 5) The Superman from half guard (part 1) [www.keepvid.com].mp4 18.0 MB
  • Frank Mir_ Knowing what works for you as a martial artist (thinking outside the box) [www.keepvid.com].mp4 17.0 MB
  • Vinny Magalhaes_ Arm Bar off a Flower Sweep Attempt [www.keepvid.com].mp4 15.7 MB
  • The Pisa Sweep from Mission Control [www.keepvid.com].mp4 15.7 MB
  • Wrestling 101 with Nick Robinson_ A Brief Over View [www.keepvid.com].mp4 15.4 MB
  • The Compressor Arm Lock_Break [www.keepvid.com].mp4 15.2 MB
  • Keith Owen_ Kimura Counter (defense) Reversal (submission) [www.keepvid.com].mp4 15.1 MB
  • Advanced Rubber Guard_ The Undefended Sub 101 Version [www.keepvid.com].mp4 14.7 MB
  • Wicked Triangle [www.keepvid.com].mp4 14.5 MB
  • Counters to Snapping the Rubber Guard [www.keepvid.com].mp4 14.2 MB
  • The Chevy_ Getting the Twister from the Back [www.keepvid.com].mp4 14.2 MB
  • Throws_ Outside Single Leg to Double (knee tap) Wrestling 101 [www.keepvid.com].mp4 13.9 MB
  • Frank Mir_ Breathing and having your body move in Unison in MMA [www.keepvid.com].mp4 13.7 MB
  • Jiu Jitsu Strategies_ Complicated vs Simple Moves [www.keepvid.com].mp4 13.6 MB
  • The Asylum Sweep_ 10th Planet Jiu Jitsu [www.keepvid.com].mp4 13.3 MB
  • Keith Owen on_ Escaping Wrestler Side Control [www.keepvid.com].mp4 13.2 MB
  • Vinny Magalhaes_ Flower Sweep to Triangle Choke [www.keepvid.com].mp4 12.6 MB
  • Pentagram Submission Revisited [www.keepvid.com].mp4 12.5 MB
  • Triangle Choke 101_ Tips and Tricks (with Sweep) [www.keepvid.com].mp4 12.4 MB
  • Killing the Genie_ Getting the Arm Crush Tip.mp4 12.4 MB
  • Wicked Gogoplata [www.keepvid.com].mp4 12.2 MB
  • Frank Mir (pt 9) A Counter to the Triangle Escape [www.keepvid.com].mp4 12.2 MB
  • Darce Choke from a scarf hold reversal [www.keepvid.com].mp4 11.7 MB
  • Frank Mir (pt 4) Importance of Position in MMA [www.keepvid.com].mp4 11.7 MB
  • Meat Hook to Triangle [www.keepvid.com].mp4 11.5 MB
  • North South Escape_Roll Over [www.keepvid.com].mp4 11.5 MB
  • Escape from Guillotine (Von Flue Choke)_ Redux 2010 [www.keepvid.com].mp4 11.4 MB
  • Jiu Jitsu Arresting Techniques_ Pins [www.keepvid.com].mp4 11.3 MB
  • Powder Keg_ Triangle Choke from the Dog Fight [www.keepvid.com].mp4 11.2 MB
  • Sleeve Break from someone_s Guard [www.keepvid.com].mp4 11.0 MB
  • Getting the Underhooks when dealing with different body types [www.keepvid.com].mp4 10.9 MB
  • Baby Arm from Twister Side Control [www.keepvid.com].mp4 10.8 MB
  • Arm Triangle Re-counter_ the Catch and the Hang Up [www.keepvid.com].mp4 10.7 MB
  • Keith Owen_ Escape from Side Control (Thumb in the Arm Pit) [www.keepvid.com].mp4 10.7 MB
  • Submissions 101_ Peruvian Necktie [www.keepvid.com].mp4 10.7 MB
  • The Jail Break_ Getting out of side control [www.keepvid.com].mp4 10.6 MB
  • How to do a Suicide Choke from Submissions 101_ Japanese Jujutsu [www.keepvid.com].mp4 10.4 MB
  • Twister from Scarf Hold [www.keepvid.com].mp4 10.4 MB
  • The Douche Bag from Spider Web [www.keepvid.com].mp4 9.9 MB
  • Knee Bar Sweep from Stacking Guard [www.keepvid.com].mp4 9.8 MB
  • Vinny Magalhães_ S Mount Arm bar off the Flower Sweep [www.keepvid.com].mp4 9.8 MB
  • D_arce Choke [www.keepvid.com].mp4 9.7 MB
  • Standing Elbow _quot;Break_quot; and Take Down_ Japanese Jujutsu [www.keepvid.com].mp4 9.7 MB
  • Gag Reflex from Crack Head Control [www.keepvid.com].mp4 9.6 MB
  • Plan B Sweep 101 [www.keepvid.com].mp4 9.5 MB
  • Guillotine Sweep when being stacked [www.keepvid.com].mp4 9.3 MB
  • Four corners Pin [www.keepvid.com].mp4 9.3 MB
  • Hand Stand Sweep 101 [www.keepvid.com].mp4 9.2 MB
  • Omoplata from Side Control (Around the World) [www.keepvid.com].mp4 9.1 MB
  • Head Lock Escape .mp4 9.0 MB
  • Head Lock Escape roll .mp4 9.0 MB
  • Guillotine Counter (Defence)_ Pry [www.keepvid.com].mp4 9.0 MB
  • Robinson (Chrome) Shoulder Lock from Scarf [www.keepvid.com].mp4 9.0 MB
  • The RLS_ Arm Break from Spider Web [www.keepvid.com].mp4 8.9 MB
  • North South Escape_ Scoot and Spin [www.keepvid.com].mp4 8.9 MB
  • Darce counter to the Whip up [www.keepvid.com].mp4 8.7 MB
  • Arm Bar from Back Control (Nogi) [www.keepvid.com].mp4 8.7 MB
  • The Stake from Spider Web [www.keepvid.com].mp4 8.6 MB
  • Keith Owen_ The Tornado Shoulder Lock [www.keepvid.com].mp4 8.5 MB
  • Drop Kick_ Sweep from a Stacked Rubber Guard [www.keepvid.com].mp4 8.5 MB
  • Mir Lock [www.keepvid.com].mp4 8.4 MB
  • Death Star (Pentagram Variation) [www.keepvid.com].mp4 8.4 MB
  • Stack Attack_ Dealing with the Stack in Rubber Guard [www.keepvid.com].mp4 8.2 MB
  • Jiu Jitsu Strategies_ The What If Question [www.keepvid.com].mp4 8.2 MB
  • Scarf Hold Escape_ Getting to Kness [www.keepvid.com].mp4 8.1 MB
  • Head Lock Escape_ Basic [www.keepvid.com].mp4 8.1 MB
  • Jiu Jitsu Techniques_ How to do a Flying Arm Bar [www.keepvid.com].mp4 8.1 MB
  • Double Ankle Sweep [www.keepvid.com].mp4 8.1 MB
  • Triangle Choke with Inverted Armbar from Side Control [www.keepvid.com].mp4 8.0 MB
  • Basic Mount Escape [www.keepvid.com].mp4 7.9 MB
  • Lapel choke from Cross Side [www.keepvid.com].mp4 7.6 MB
  • Defending Arm Bars_ Grips and Holds [www.keepvid.com].mp4 7.5 MB
  • Attacking the Turtle Position_ Roll [www.keepvid.com].mp4 7.5 MB
  • Defending the Americana Key Lock [www.keepvid.com].mp4 7.5 MB
  • The Tepee [www.keepvid.com].mp4 7.5 MB
  • Common Jiu Jitsu Mistakes .mp4 7.3 MB
  • Scorpion Crunch [www.keepvid.com].mp4 7.3 MB
  • Omoplata_ Attack from Z mount with Vinny Magalhaes [www.keepvid.com].mp4 7.3 MB
  • Scarf Hold_ Positional Dominance [www.keepvid.com].mp4 7.2 MB
  • The _Sambo_ Leg Lock [www.keepvid.com].mp4 7.2 MB
  • Pentagram Choke Submission [www.keepvid.com].mp4 7.1 MB
  • Full Nelson Escape [www.keepvid.com].mp4 7.0 MB
  • Armbar Escape from Guard_ Telephone [www.keepvid.com].mp4 6.9 MB
  • Double Under Hook Guard Pass [www.keepvid.com].mp4 6.9 MB
  • Knee Bar from an Armbar Counter (guard) [www.keepvid.com].mp4 6.9 MB
  • Arm Bar Counter to a Kimura Attempt [www.keepvid.com].mp4 6.8 MB
  • Baby Wipe Pass to Darce [www.keepvid.com].mp4 6.8 MB
  • The Crucifix from Side Control [www.keepvid.com].mp4 6.7 MB
  • The Crucifix from Side Control [www.keepvid.com](2).mp4 6.7 MB
  • Guillotine Choke from Submissions 101 [www.keepvid.com].mp4 6.7 MB
  • 3 Points of Death Triangle Drill [www.keepvid.com].mp4 6.7 MB
  • BOLT Lock (aka Bermuda Triangle) [www.keepvid.com].mp4 6.6 MB
  • Standing Leg (knee) Sweep [www.keepvid.com].mp4 6.6 MB
  • Arm Bar Escape_ S grip cradle [www.keepvid.com].mp4 6.6 MB
  • Anaconda Choke_ Reduex! [www.keepvid.com].mp4 6.5 MB
  • Belly Down Arm Bar Escape_Basic [www.keepvid.com].mp4 6.5 MB
  • Von Flue Choke (Shoulder Choke) [www.keepvid.com].mp4 6.4 MB
  • Hip Push Sweep [www.keepvid.com].mp4 6.4 MB
  • Attacking from someone_s Guard_ Heel Hook [www.keepvid.com].mp4 6.1 MB
  • Crucifix Neck Crank_ Submissions 101 [www.keepvid.com].mp4 6.0 MB
  • Head Lock Escapes [www.keepvid.com].mp4 5.9 MB
  • Triangle Choke Escape .mp4 5.9 MB
  • Scarf Hold Escape Ver. 1 [www.keepvid.com].mp4 5.8 MB
  • Banana Split_ Submissions 101 [www.keepvid.com].mp4 5.8 MB
  • Scarf Hold Escape .mp4 5.6 MB
  • Attempted Rear Choke_ Escape with Hooks in [www.keepvid.com].mp4 5.5 MB
  • Triangle Escape_Sit and Pry [www.keepvid.com].mp4 5.4 MB
  • Crab Walk Over Escape [www.keepvid.com].mp4 5.4 MB
  • Triangle from the Mount [www.keepvid.com].mp4 5.1 MB
  • Omoplata Shoulder Lock_ Submissions 101 [www.keepvid.com].mp4 5.1 MB
  • Knee to Elbow Escape_ Mount [www.keepvid.com].mp4 5.0 MB
  • Triangle Escape .mp4 5.0 MB
  • Shoulder_Elbow Lock from Scarf Hold [www.keepvid.com].mp4 5.0 MB
  • D_arce Gator Roll [www.keepvid.com].mp4 4.9 MB
  • Single Wing Choke (kata-ha Jime) [www.keepvid.com].mp4 4.9 MB
  • Switch Back Sweep (or gift wrap sweep) [www.keepvid.com].mp4 4.8 MB
  • Kimura from Side Control [www.keepvid.com].mp4 4.8 MB
  • Kimura Sweep [www.keepvid.com].mp4 4.8 MB
  • Basic attacks from the Rubber Guard [www.keepvid.com].mp4 4.8 MB
  • Triangle Choke Escape_ Cave Man Method [www.keepvid.com].mp4 4.7 MB
  • The Reaper (gogoplata set up) [www.keepvid.com].mp4 4.7 MB
  • The Rack From Side Control [www.keepvid.com](2).mp4 4.5 MB
  • Triangle Choke Escape_ Knee Pry [www.keepvid.com].mp4 4.5 MB
  • Triangle choke from side arm bar control [www.keepvid.com].mp4 4.5 MB
  • Kimura Shoulder Lock_ Submissions 101 [www.keepvid.com].mp4 4.4 MB
  • Ankle Lock [www.keepvid.com].mp4 4.4 MB
  • Gogoplata_Shin Choke_ Submissions 101 [www.keepvid.com].mp4 4.3 MB
  • Anaconda Choke_Escape [www.keepvid.com].mp4 4.3 MB
  • The Sanitarium by Jerome Basillio [www.keepvid.com].mp4 4.2 MB
  • Wrapping Shoulder Lock [www.keepvid.com].mp4 4.1 MB
  • Neck Crank_Can Openner_ Submissions 101 [www.keepvid.com].mp4 3.7 MB
  • Scissors Sweep [www.keepvid.com].mp4 3.4 MB
  • Stockade Neck Crank [www.keepvid.com].mp4 3.3 MB

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