Shoulder Flexibility Solution

磁力链接/BT种子名称

Shoulder Flexibility Solution

磁力链接/BT种子简介

种子哈希：82e223f5264eea401b095b8386513c9c970400f8
文件大小： 7.37G
已经下载：807次
下载速度：极快
收录时间：2018-02-17
最近下载：2025-08-27

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文件列表

  • Implementation Guide/The 6-Step SFS System.mp4 276.9 MB
  • Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp4 45.4 MB
  • Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp4 77.9 MB
  • Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp4 45.3 MB
  • Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp4 55.5 MB
  • Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp4 44.2 MB
  • Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp4 53.0 MB
  • Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp4 35.0 MB
  • Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp4 46.8 MB
  • Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp4 80.5 MB
  • Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp4 65.0 MB
  • Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp4 45.4 MB
  • Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp4 45.3 MB
  • Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp4 55.5 MB
  • Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp4 63.3 MB
  • Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp4 50.4 MB
  • Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp4 35.0 MB
  • Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp4 65.5 MB
  • Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp4 47.4 MB
  • Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp4 53.9 MB
  • Behind The Back Routine/Behind The Back.pdf 346.8 kB
  • Bonus/1-Arm Pushup Power.pdf 664.4 kB
  • Bonus/10 Perfect Dead Hang Pullups.pdf 1.2 MB
  • Follow Along Video/Behind The Back Routine 1.mp4 130.6 MB
  • Follow Along Video/Behind The Back Routine 2.mp4 113.8 MB
  • Follow Along Video/Forward Head Posture Routine.mp4 149.9 MB
  • Follow Along Video/Overhead Routine 1.mp4 115.3 MB
  • Follow Along Video/Overhead Routine 2.mp4 96.7 MB
  • Follow Along Video/Pre-Workout Shoulder Prep.mp4 253.6 MB
  • Follow Along Video/Rounded Shoulders Routine 1.mp4 112.8 MB
  • Follow Along Video/Rounded Shoulders Routine 2.mp4 141.1 MB
  • Follow Along Video/Thumbs.db 57.3 kB
  • Follow Along Video/Winged Scapula Routine.mp4 104.7 MB
  • Forward Head Posture Routine/Forward Head Posture Routine.pdf 408.9 kB
  • Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp4 45.4 MB
  • Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp4 55.5 MB
  • Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp4 50.4 MB
  • Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp4 63.2 MB
  • Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp4 34.4 MB
  • Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp4 74.5 MB
  • Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp4 57.2 MB
  • Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp4 52.7 MB
  • Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4 130.3 MB
  • Implementation Guide/3D Flexibility System.mp4 263.4 MB
  • Implementation Guide/4 Shoulder Flexibility Tests.mp4 154.3 MB
  • Implementation Guide/Additional Terms.mp4 55.2 MB
  • Implementation Guide/Bones and Muscules.mp4 162.5 MB
  • Implementation Guide/Movements.mp4 102.4 MB
  • Assessment Guide.pdf 469.1 kB
  • Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp4 45.4 MB
  • Overhead Routine/Overhead Routine 1/10 - Pulldown.mp4 77.9 MB
  • Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp4 45.3 MB
  • Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp4 55.5 MB
  • Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp4 53.0 MB
  • Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp4 35.0 MB
  • Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp4 46.8 MB
  • Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp4 50.9 MB
  • Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp4 80.5 MB
  • Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp4 65.0 MB
  • Overhead Routine/Overhead Routine 1/Thumbs.db 42.0 kB
  • Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp4 45.4 MB
  • Overhead Routine/Overhead Routine 2/10 - Pulldown.mp4 77.9 MB
  • Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp4 33.0 MB
  • Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp4 55.5 MB
  • Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp4 44.2 MB
  • Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp4 35.0 MB
  • Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp4 46.8 MB
  • Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp4 50.9 MB
  • Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp4 83.6 MB
  • Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp4 65.0 MB
  • Overhead Routine/Overhead Routine.pdf 419.8 kB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp4 55.5 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp4 54.5 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp4 69.5 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp4 57.8 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp4 44.2 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp4 47.2 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp4 45.4 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp4 41.9 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp4 33.0 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp4 83.5 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4 108.7 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp4 72.0 MB
  • Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep.pdf 413.2 kB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp4 54.5 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp4 52.9 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp4 54.1 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp4 65.5 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp4 47.5 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp4 54.5 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp4 5.5 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp4 42.5 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp4 79.4 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp4 71.0 MB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/Thumbs.db 15.9 kB
  • Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine.pdf 196.2 kB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp4 45.4 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp4 55.5 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp4 50.4 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp4 74.5 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp4 83.5 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp4 53.9 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp4 71.0 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp4 75.3 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 1/Thumbs.db 74.8 kB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp4 45.4 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp4 34.2 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp4 41.4 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp4 50.4 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4 108.7 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp4 74.5 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp4 53.9 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp4 71.0 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp4 54.1 MB
  • Rounded Shoulders Routine/Rounded Shoulders Routine.pdf 419.8 kB
  • Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4 247.0 MB
  • Shoulder REGEN Routine/Shoulder REGEN Routine.pdf 71.5 kB
  • Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp4 45.4 MB
  • Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp4 44.2 MB
  • Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp4 41.4 MB
  • Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp4 50.4 MB
  • Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp4 35.0 MB
  • Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp4 72.0 MB
  • Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp4 71.0 MB
  • Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp4 52.9 MB
  • Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp4 65.5 MB
  • Winged Scapula Routine/Winged Scapula Routine/Thumbs.db 22.5 kB
  • Winged Scapula Routine/Winged Scapula Routine.pdf 399.2 kB

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