[ CourseWikia.com ] Udemy - A 7-day challenge regaining control of pelvic floor muscles -移花宫-武林禁地，闲人禁止入内

[ CourseWikia.com ] Udemy - A 7-day challenge regaining control of pelvic floor muscles

[ CourseWikia.com ] Udemy - A 7-day challenge regaining control of pelvic floor muscles

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收录时间：2023-12-18
最近下载：2025-09-26

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~Get Your Files Here !/3. Day 2/2. What health problems women can face and how pelvic floor muscle exercises help.mp4 1.5 GB
~Get Your Files Here !/2. Day 1/2. Our anatomy and physiology explained in simple terms.mp4 1.1 GB
~Get Your Files Here !/7. Day 6/1. Basic training of your pelvic floor muscles.mp4 350.8 MB
~Get Your Files Here !/8. Day 7/1. Relaxing day and the energy practice of Focus.mp4 196.6 MB
~Get Your Files Here !/2. Day 1/1. Getting to now the expert.mp4 173.5 MB
~Get Your Files Here !/3. Day 2/1. Diagnose the condition of your pelvic floor muscles. Five tests.mp4 161.5 MB
~Get Your Files Here !/2. Day 1/3. Introduction and contraindications.mp4 155.3 MB
~Get Your Files Here !/5. Day 4/1. Exercise Slow contraction.mp4 134.0 MB
~Get Your Files Here !/6. Day 5/1. Exercise Static.mp4 122.8 MB
~Get Your Files Here !/4. Day 3/1. Exercise buton of the rose.mp4 98.3 MB
~Get Your Files Here !/9. Bonus Day 8/1. Summing up.mp4 79.9 MB
~Get Your Files Here !/2. Day 1/4. How to locate the pelvic floor muscles. 3 ways.mp4 79.7 MB
~Get Your Files Here !/1. Challenge Preview! What you'll find out inside/1. Preview.mp4 69.4 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes
~Get Your Files Here !/9. Bonus Day 8/1.1 Also, the gift TOP-3 exercises for women's health with an instant effect is available to you.html 131 Bytes