[FreeCourseSite.com] Udemy - The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

磁力链接/BT种子名称

[FreeCourseSite.com] Udemy - The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

磁力链接/BT种子简介

种子哈希：589181880609ff7d72bfc43e65fef1bacaa1848f
文件大小： 2.08G
已经下载：969次
下载速度：极快
收录时间：2018-10-15
最近下载：2025-09-05

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文件列表

  • 1. Let's Get Started!/1. The Course That Will Change Your Body and Your Life.mp4 8.3 MB
  • 1. Let's Get Started!/1. The Course That Will Change Your Body and Your Life.vtt 3.4 kB
  • 1. Let's Get Started!/2. Why Should You Trust Me.mp4 6.1 MB
  • 1. Let's Get Started!/2. Why Should You Trust Me.vtt 2.7 kB
  • 1. Let's Get Started!/3. Why Popular Six Pack Ab Programs Ultimately Fail....mp4 3.2 MB
  • 1. Let's Get Started!/3. Why Popular Six Pack Ab Programs Ultimately Fail....vtt 4.8 kB
  • 1. Let's Get Started!/4. What's the Catch.html 1.8 kB
  • 1. Let's Get Started!/5. My Results and the Pictures to Prove It.html 134 Bytes
  • 1. Let's Get Started!/6. BONUS My Best Kept Secret to Six Pack Abs....html 1.6 kB
  • 1. Let's Get Started!/6.1 Social Media Linksfor Udemy Courses.pdf 85.3 kB
  • 1. Let's Get Started!/7. Disclaimer for this course.pdf 46.8 kB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/1. Barbell Row.mp4 8.7 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/1. Barbell Row.vtt 8 Bytes
  • 10. Pulling Movements For a Sexy Back and Better Biceps/2. Bent over row (front view).mp4 22.1 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/2. Bent over row (front view).vtt 8 Bytes
  • 10. Pulling Movements For a Sexy Back and Better Biceps/3. Bent Over Row (from the side).mp4 6.3 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/3. Bent Over Row (from the side).vtt 8 Bytes
  • 10. Pulling Movements For a Sexy Back and Better Biceps/4. Bent-over Dumbbell Back Fly.mp4 13.4 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/4. Bent-over Dumbbell Back Fly.vtt 8 Bytes
  • 10. Pulling Movements For a Sexy Back and Better Biceps/5. Hanging Table Row.mp4 6.4 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/5. Hanging Table Row.vtt 8 Bytes
  • 10. Pulling Movements For a Sexy Back and Better Biceps/6. Pull-ups.mp4 6.2 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/6. Pull-ups.vtt 8 Bytes
  • 10. Pulling Movements For a Sexy Back and Better Biceps/7. Chin-ups.mp4 5.0 MB
  • 10. Pulling Movements For a Sexy Back and Better Biceps/7. Chin-ups.vtt 8 Bytes
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/1. Getting Ripped from Your Legs Up with Dead Lifts.mp4 10.4 MB
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/1. Getting Ripped from Your Legs Up with Dead Lifts.vtt 8 Bytes
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/2. Elevated Fat Burn with Squats and Lunges.mp4 37.0 MB
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/2. Elevated Fat Burn with Squats and Lunges.vtt 8 Bytes
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/3. Barbell Deadlift.mp4 8.9 MB
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/3. Barbell Deadlift.vtt 8 Bytes
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/4. Barbell Back Squat.mp4 4.9 MB
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/4. Barbell Back Squat.vtt 8 Bytes
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/5. Squat Jumps.mp4 10.8 MB
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/5. Squat Jumps.vtt 8 Bytes
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/6. Squat Jump Tucks.mp4 24.3 MB
  • 11. Carving Leg Muscles That Will Knock Your Socks Off/6. Squat Jump Tucks.vtt 8 Bytes
  • 12. References and Additional Information/1. References.html 4.6 kB
  • 13. In Closing/1. Real People. Real Results.html 5.5 kB
  • 13. In Closing/2. This Will Determine Your Success or Failure in Getting Awesome Abs....mp4 6.9 MB
  • 13. In Closing/2. This Will Determine Your Success or Failure in Getting Awesome Abs....vtt 11.1 kB
  • 14. Bonus Material/1. NEWLY ADDED 60 seconds a day to Six Pack Abs.mp4 266 Bytes
  • 14. Bonus Material/1. NEWLY ADDED 60 seconds a day to Six Pack Abs.vtt 2.4 kB
  • 14. Bonus Material/2. NEW! Eating Out Vs. Six Pack Abs.mp4 61.5 MB
  • 14. Bonus Material/2. NEW! Eating Out Vs. Six Pack Abs.vtt 3.5 kB
  • 14. Bonus Material/3. NEW! How to Destroy Body Fat After Your Workout.mp4 100.7 MB
  • 14. Bonus Material/3. NEW! How to Destroy Body Fat After Your Workout.vtt 2.8 kB
  • 14. Bonus Material/4. My 5 Favorite Body Weight Exercises to Burn Fat and Build Muscle.mp4 38.4 MB
  • 14. Bonus Material/4. My 5 Favorite Body Weight Exercises to Burn Fat and Build Muscle.vtt 2.2 kB
  • 14. Bonus Material/5. NEW How alcohol affects your Six Pack Goals.mp4 76.1 MB
  • 14. Bonus Material/5. NEW How alcohol affects your Six Pack Goals.vtt 4.1 kB
  • 14. Bonus Material/6. NEW How much protein do I need AFTER my workout.mp4 49.1 MB
  • 14. Bonus Material/6. NEW How much protein do I need AFTER my workout.vtt 2.9 kB
  • 15. Six Pack Meals/1. Six Pack Stirfry.mp4 56.2 MB
  • 15. Six Pack Meals/1. Six Pack Stirfry.vtt 2.9 kB
  • 15. Six Pack Meals/2. 20 Ways to Make Clean Eating Taste Awesome.mp4 88.4 MB
  • 15. Six Pack Meals/2. 20 Ways to Make Clean Eating Taste Awesome.vtt 5.5 kB
  • 15. Six Pack Meals/3. Simple and Delicious Slow Cooker Chicken.mp4 40.7 MB
  • 15. Six Pack Meals/3. Simple and Delicious Slow Cooker Chicken.vtt 1.6 kB
  • 15. Six Pack Meals/4. The Perfect Six Pack Snack.mp4 161.2 MB
  • 15. Six Pack Meals/4. The Perfect Six Pack Snack.vtt 8.1 kB
  • 15. Six Pack Meals/5. The Best Breakfast for Six Pack Abs.mp4 214.6 MB
  • 15. Six Pack Meals/5. The Best Breakfast for Six Pack Abs.vtt 6.2 kB
  • 15. Six Pack Meals/6. 5 Reasons why Protein is ESSENTIAL for losing belly fat.mp4 81.4 MB
  • 15. Six Pack Meals/6. 5 Reasons why Protein is ESSENTIAL for losing belly fat.vtt 3.2 kB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/1. Broad Jumps.mp4 6.5 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/1. Broad Jumps.vtt 39 Bytes
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/2. Burpees.mp4 9.6 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/2. Burpees.vtt 40 Bytes
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/3. Burpee Push-ups.mp4 10.7 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/3. Burpee Push-ups.vtt 38 Bytes
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/4. Clap Push-ups.mp4 8.5 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/4. Clap Push-ups.vtt 38 Bytes
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/5. Floor Wipers.mp4 16.6 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/5. Floor Wipers.vtt 40 Bytes
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/6. NEW Jumping Lunges.mp4 11.5 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/6. NEW Jumping Lunges.vtt 35 Bytes
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/7. NEW Lunge Glute-raise.mp4 9.8 MB
  • 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/7. NEW Lunge Glute-raise.vtt 8 Bytes
  • 17. Busting Through Your Plateaus/1. 4 Ways to Bust Through Your Weight Loss Plateau.mp4 169.6 MB
  • 17. Busting Through Your Plateaus/1. 4 Ways to Bust Through Your Weight Loss Plateau.vtt 12.4 kB
  • 17. Busting Through Your Plateaus/2. The Best and Worst Alcohol for Weight Loss.mp4 104.3 MB
  • 17. Busting Through Your Plateaus/2. The Best and Worst Alcohol for Weight Loss.vtt 7.2 kB
  • 17. Busting Through Your Plateaus/3. Is Resistance Training or Cardio Better for Fat Loss.mp4 97.1 MB
  • 17. Busting Through Your Plateaus/3. Is Resistance Training or Cardio Better for Fat Loss.vtt 6.4 kB
  • 17. Busting Through Your Plateaus/4. 5 Lies You Tell Yourself about Losing Weight.mp4 183.0 MB
  • 17. Busting Through Your Plateaus/4. 5 Lies You Tell Yourself about Losing Weight.vtt 13.5 kB
  • 17. Busting Through Your Plateaus/5. BONUS MATERIAL.html 4.7 kB
  • 2. Lifestyle Eating Your New Meal Plan/1. The Diet That Will Change Your Body Forever.mp4 4.6 MB
  • 2. Lifestyle Eating Your New Meal Plan/1. The Diet That Will Change Your Body Forever.vtt 1.2 kB
  • 2. Lifestyle Eating Your New Meal Plan/1.1 The Six Pack Abs Food Guide Udemy.pdf 4.0 MB
  • 2. Lifestyle Eating Your New Meal Plan/2. The Ultimate Fat Loss Food Guide.pdf 65.8 kB
  • 2. Lifestyle Eating Your New Meal Plan/2.1 TheSixPackAbsFoodGuideUdemy.pdf.pdf 65.8 kB
  • 2. Lifestyle Eating Your New Meal Plan/3. The Free Tools That Can Give You Incredible Abs.mp4 9.7 MB
  • 2. Lifestyle Eating Your New Meal Plan/3. The Free Tools That Can Give You Incredible Abs.vtt 2.5 kB
  • 2. Lifestyle Eating Your New Meal Plan/4. How to Get a Six Pack by Eating All the Time.mp4 8.9 MB
  • 2. Lifestyle Eating Your New Meal Plan/4. How to Get a Six Pack by Eating All the Time.vtt 4.7 kB
  • 2. Lifestyle Eating Your New Meal Plan/5. How to Get Washboard Abs by Eating Massive Meals.mp4 12.1 MB
  • 2. Lifestyle Eating Your New Meal Plan/5. How to Get Washboard Abs by Eating Massive Meals.vtt 5.8 kB
  • 2. Lifestyle Eating Your New Meal Plan/6. Bonus Material! Building the Ideal Plate of Food.html 3.8 kB
  • 2. Lifestyle Eating Your New Meal Plan/7. BONUS! The 10 Day Quick-Start Recipe Guide.html 134 Bytes
  • 2. Lifestyle Eating Your New Meal Plan/8. Over 100 Recipes for Six Pack Abs.pdf 44.6 kB
  • 3. Shopping and Meal Prep/1. How to Cut Your Shopping Time in Half.mp4 2.4 MB
  • 3. Shopping and Meal Prep/1. How to Cut Your Shopping Time in Half.vtt 3.7 kB
  • 3. Shopping and Meal Prep/2. Busting The Myths Is Eating Healthy More Expensive.mp4 3.5 MB
  • 3. Shopping and Meal Prep/2. Busting The Myths Is Eating Healthy More Expensive.vtt 4.9 kB
  • 3. Shopping and Meal Prep/3. My One Simple Trick That Saves Hours in the Kitchen.mp4 3.0 MB
  • 3. Shopping and Meal Prep/3. My One Simple Trick That Saves Hours in the Kitchen.vtt 4.3 kB
  • 3. Shopping and Meal Prep/4. How to Make 5 Star Meals with No Cooking Experience.mp4 4.3 MB
  • 3. Shopping and Meal Prep/4. How to Make 5 Star Meals with No Cooking Experience.vtt 5.8 kB
  • 3. Shopping and Meal Prep/5. Bonus Material The Best Ways to Eat Healthy on the Go.html 1.5 kB
  • 4. Getting Active and Staying There/1. The Dirty Truth About Working Out and Great Abs.mp4 3.9 MB
  • 4. Getting Active and Staying There/1. The Dirty Truth About Working Out and Great Abs.vtt 5.2 kB
  • 4. Getting Active and Staying There/2. How to Get Hotter Abs By Working Out Less.mp4 6.8 MB
  • 4. Getting Active and Staying There/2. How to Get Hotter Abs By Working Out Less.vtt 9.9 kB
  • 4. Getting Active and Staying There/3. How to Train Like a Beast and Look Like a Greek God or Goddess.mp4 1.6 MB
  • 4. Getting Active and Staying There/3. How to Train Like a Beast and Look Like a Greek God or Goddess.vtt 2.2 kB
  • 4. Getting Active and Staying There/4. How Many Sets and Reps Should I be Doing.html 3.0 kB
  • 4. Getting Active and Staying There/5. How Much Should I be Resting Between Sets and Circuits.html 1.6 kB
  • 5. The Secret Formula How to Build Your Own Workouts and Programs For Life/1. How to Build The Perfect Fat Burning Workout.html 1.2 kB
  • 5. The Secret Formula How to Build Your Own Workouts and Programs For Life/2. No Gym Necessary How to Create Your Own Body-Weight Workouts.html 134 Bytes
  • 5. The Secret Formula How to Build Your Own Workouts and Programs For Life/3. Bonus Material High Intensity Intervals For Higher Definition.html 3.9 kB
  • 6. Event Ready in 30 Days/1. Workout Schedule Be Event Ready in 30 Days.pdf 275.4 kB
  • 7. Fat Burning Workouts to Live By/1. Total Body Madness #1.mp4 73.9 MB
  • 7. Fat Burning Workouts to Live By/1. Total Body Madness #1.vtt 2.0 kB
  • 7. Fat Burning Workouts to Live By/2. The Beach Body Basics Workout.mp4 24.6 MB
  • 7. Fat Burning Workouts to Live By/2. The Beach Body Basics Workout.vtt 8 Bytes
  • 7. Fat Burning Workouts to Live By/3. The Next Level of Total Body Workouts.mp4 77.0 MB
  • 7. Fat Burning Workouts to Live By/3. The Next Level of Total Body Workouts.vtt 1.9 kB
  • 7. Fat Burning Workouts to Live By/4. The Amplified Total Body Burner.mp4 64.7 MB
  • 7. Fat Burning Workouts to Live By/4. The Amplified Total Body Burner.vtt 1.7 kB
  • 7. Fat Burning Workouts to Live By/5. The Ultimate Hotel Room Workout.pdf 64.0 kB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/1. Barbell Chest Press.mp4 8.4 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/1. Barbell Chest Press.vtt 8 Bytes
  • 8. Sculpt Your Chest, Triceps, and Shoulders/2. Dumbbell Bench Press.mp4 18.9 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/2. Dumbbell Bench Press.vtt 8 Bytes
  • 8. Sculpt Your Chest, Triceps, and Shoulders/3. Super Shoulders.mp4 22.9 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/3. Super Shoulders.vtt 8 Bytes
  • 8. Sculpt Your Chest, Triceps, and Shoulders/4. Shoulder V Front Raise.mp4 7.8 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/4. Shoulder V Front Raise.vtt 8 Bytes
  • 8. Sculpt Your Chest, Triceps, and Shoulders/5. Bent-over Dumbbell Shoulder Fly.mp4 10.6 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/5. Bent-over Dumbbell Shoulder Fly.vtt 8 Bytes
  • 8. Sculpt Your Chest, Triceps, and Shoulders/6. Upper Body Shred with Push-ups.mp4 21.3 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/6. Upper Body Shred with Push-ups.vtt 8 Bytes
  • 8. Sculpt Your Chest, Triceps, and Shoulders/7. Incline Push-up.mp4 6.8 MB
  • 8. Sculpt Your Chest, Triceps, and Shoulders/7. Incline Push-up.vtt 8 Bytes
  • 9. The Best Core Exercises for Six Pack Abs/1. The Best Abs Exercises for a Six Pack.mp4 44.6 MB
  • 9. The Best Core Exercises for Six Pack Abs/1. The Best Abs Exercises for a Six Pack.vtt 8 Bytes
  • 9. The Best Core Exercises for Six Pack Abs/2. The Perfect Exercises for Flat, Ripped Abs.pdf 3.0 MB
  • [CourseClub.NET].url 123 Bytes
  • [FCS Forum].url 133 Bytes
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