100 Aikido Ukemi Build Up - Advanced Level

磁力链接/BT种子名称

100 Aikido Ukemi Build Up - Advanced Level

磁力链接/BT种子简介

种子哈希：0cc8556085c51f630f3ec9479464091e54da63ef
文件大小： 2.59G
已经下载：1003次
下载速度：极快
收录时间：2024-06-24
最近下载：2025-10-15

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文件列表

  • 05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.mp4 213.9 MB
  • 05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.mp4 143.4 MB
  • 04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.mp4 140.7 MB
  • 05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.mp4 137.1 MB
  • 01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.mp4 133.5 MB
  • 01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.mp4 129.1 MB
  • 01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.mp4 113.6 MB
  • 01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.mp4 112.4 MB
  • 04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.mp4 105.5 MB
  • 05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.mp4 105.4 MB
  • 02 4th Kyu Ukemi/011 36 - Free rolling - ground level.mp4 104.8 MB
  • 02 4th Kyu Ukemi/009 34 - Forward roll over an object.mp4 100.8 MB
  • 05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.mp4 90.1 MB
  • 03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.mp4 90.0 MB
  • 02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.mp4 88.3 MB
  • 02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.mp4 77.5 MB
  • 02 4th Kyu Ukemi/010 35 - Front featherfall - standing.mp4 77.1 MB
  • 03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.mp4 72.8 MB
  • 01 5th Kyu Ukemi/001 Introduction.mp4 71.5 MB
  • 01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.mp4 69.4 MB
  • 05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.mp4 59.7 MB
  • 02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.mp4 56.2 MB
  • 05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.mp4 54.6 MB
  • 03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.mp4 47.3 MB
  • 04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.mp4 42.1 MB
  • 05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.mp4 38.7 MB
  • 05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.mp4 36.9 MB
  • 04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.mp4 36.6 MB
  • 04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.mp4 36.5 MB
  • 01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.mp4 36.0 MB
  • 03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.mp4 35.4 MB
  • 03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.mp4 32.9 MB
  • 03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.mp4 26.1 MB
  • 04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.mp4 24.9 MB
  • 04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.mp4 20.1 MB
  • 02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.mp4 17.1 MB
  • 01 5th Kyu Ukemi/001 100-Aikido-Ukemi-Program-5th-to-2nd-Ukemi-Kyu.png 55.7 kB
  • 05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.en.srt 14.2 kB
  • 05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.en.srt 9.1 kB
  • 05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.en.srt 9.0 kB
  • 04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.en.srt 8.8 kB
  • 01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.en.srt 8.2 kB
  • 01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.en.srt 8.0 kB
  • 04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.en.srt 6.6 kB
  • 01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.en.srt 6.5 kB
  • 01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.en.srt 6.5 kB
  • 02 4th Kyu Ukemi/009 34 - Forward roll over an object.en.srt 6.5 kB
  • 05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.en.srt 6.4 kB
  • 02 4th Kyu Ukemi/011 36 - Free rolling - ground level.en.srt 6.3 kB
  • 05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.en.srt 6.1 kB
  • 02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.en.srt 5.7 kB
  • 03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.en.srt 5.6 kB
  • 02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.en.srt 5.2 kB
  • 01 5th Kyu Ukemi/001 Introduction.en.srt 4.7 kB
  • 03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.en.srt 4.5 kB
  • 02 4th Kyu Ukemi/010 35 - Front featherfall - standing.en.srt 4.5 kB
  • 05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.en.srt 3.8 kB
  • 01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.en.srt 3.8 kB
  • 02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.en.srt 3.6 kB
  • 01 5th Kyu Ukemi/006 31 - Forward roll - standing - without mattress.en.srt 3.3 kB
  • 05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.en.srt 2.9 kB
  • 03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.en.srt 2.9 kB
  • 04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.en.srt 2.3 kB
  • 05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.en.srt 2.3 kB
  • 03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.en.srt 2.3 kB
  • 01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.en.srt 2.3 kB
  • 03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.en.srt 2.3 kB
  • 05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.en.srt 2.2 kB
  • 04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.en.srt 2.1 kB
  • 04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.en.srt 2.1 kB
  • 04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.en.srt 1.6 kB
  • 03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.en.srt 1.4 kB
  • 04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.en.srt 1.4 kB
  • 02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.en.srt 923 Bytes

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